So here I finally am finishing my consolidated list of "Start Running" tips and Hope these tips may help you in your Running, which I am sure you are going to start from tomorrow morning.
- Ease
it back
"After a run, don't rush back into life. Take a few minutes to walk, stretch, relax, and meditate." —Runner's World editors
- Break
the circle
"Quality counts, if you want to stay fast. Don't do all your workouts in the comfort zone." —Ken Sparks, Ph.D., top masters marathoner
- Observe
certain rituals
"Once you find a warmup routine that works, repeat it as habitually as possible."—Ted Corbitt
- Finish
it off
"To develop your kick, finish each repetition faster than you begin it. For example, if you're running 6 x 400 meters on the track, start off at a steady, controlled pace, then subtly shift gears in the last 100 or 200 meters." —Robert Vaughan, Ph.D., coach and exercise physiologist
- Take
baby steps
"You can't climb up to the second floor without a ladder. When you set your goal too high and don't fulfill it, your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it." —Emil Zatopek, four-time Olympic gold medalist from Czechoslavakia
- .
. . . Anyone . . .(applicable for workout too)
"Never underestimate the value of a good training partner, even if it's your dog. Training allies will get you out the door on those days when exercise might otherwise be reduced to a finger on the remote control button." —Runner's World editors
- I
have to do it..
"If one can stick to training throughout many long years, then willpower is no longer a problem. It's raining? That doesn't matter. I'm tired? That's beside the point. It's simply that I have to." —Emil Zatopek
Click here to check for some basic running schedule. Hope it may help you.
Finally few motivational words
from my site. "You can do it. Believe me, anyone can run. Even if you are
the laziest couch potato, you just need to hit your tipping point and decide to
try it for real. One of the reasons I love running so much is because it
provides me the way to surprise myself by accomplishing things that I honestly
thought were impossible, even a short time beforehand. It’s an amazing feeling
and I genuinely hope you get to experience it too."
